Do you want to eat beautiful and eat healthy? The American Times Magazine selected 10 recommended recommendations for modern summer's best nutritional foods. If eaten correctly, it will not only strengthen your health but also prevent many diseases.

First place: tomato, containing Lycopene, vitamin C, to prevent prostate cancer.

Second place: spinach, containing iron, vitamin B, prevention of vascular disease, blindness.

Third place: Peanuts, almonds, and other nuts are anti-cardiac, but it is harmful to eat in moderation.

Fourth place: cauliflower, simple cooking, prevention of breast cancer, stomach cancer, rectal cancer.

Fifth place: Oats, rich fiber, can lose weight, lower blood pressure, cholesterol.

Sixth place: squid, prevent brain aging, prevent Alzheimer's disease.

Seventh place: Blueberries, rich antioxidants, prevention of aging, heart disease and cancer.

Eighth: Garlic, clear blood, lower cholesterol, prevent heart disease.

Ninth place: green tea, reduce the risk of developing stomach cancer, liver cancer, esophageal cancer, heart disease

Tenth place: Red wine helps antioxidants, moderate drinking helps prevent heart disease.

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