In summer, people often feel anorexia and lack of limbs. What is good for summer? Traditional Chinese medicine believes that bitterness enters the heart and can release the fire. At the same time, bitter foods are mostly rich in amino acids, vitamins, alkaloids, hydrazine, etc., have anti-bacterial anti-inflammatory, antipyretic heat, eliminate fatigue and other effects, the recovery of spleen and stomach exercise capacity has a significant effect. Therefore, it is good for the body to eat more bitter foods in summer. Eat more melon vegetables Summer temperatures are high, and the body loses more water than other seasons and must be replenished promptly. When it comes to water, people often think of "clean water" and "space water" sold on the market. In fact, the moisture in vegetables is natural, clean, nutritious, and biologically active water that is filtered through multiple layers of biofilms. It is unmatched by drinking water produced by any factory. Summer is the peak season for melons and vegetables. Their common feature is that the water content is above 90%. The moisture content of wax gourd ranks first in public cuisine, as high as 96%, followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, watermelon and so on. This means that eating 500 grams of vegetables is equivalent to drinking 450 milliliters of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels. Eat more cold vegetables The most important factor affecting the human body in the summer is Shushi poison. After Shushi invades the human body, it will lead to the opening of the pores, excessive sweating, resulting in qi deficiency, but also cause spleen and stomach dysfunction, food indigestion. In addition, in recent years, the consumption of animal and animal foods such as meat has increased, and the body has become acidic and has more internal heat. Eating cold vegetables is good for thirst, eliminating troubles, relieve heat, clearing away heat, and detoxification. Which of the vegetables listed in the summer is cool? Melon vegetables except pumpkin, gourd are warm, the rest such as bitter melon, loofah, cucumber, melon, watermelon, melon, etc., are cold vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, alfalfa (purple leaves), lettuce, asparagus, watercress, and cold potatoes are also cold vegetables. These vegetables are on the verge of production and may be eaten regularly. Eat more "sterilized" vegetables Summer temperatures are high, and pathogens breed and spread rapidly. This is a season in which human diseases, especially intestinal infectious diseases, occur frequently. At this time, eat more "sterilized" vegetables to prevent diseases. Such vegetables include: garlic, onion, leeks, green onions, shallots, garlic, garlic sprouts and so on. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic. Recent studies have found that the active ingredient of garlic is mainly allicin. Since the garlic enzyme in garlic loses its activity when exposed to heat, in order to give full play to the sterilization and disease prevention functions of garlic, it is best to eat raw food. The above onion and garlic vegetables all have different degrees of bactericidal and antibacterial effects, and it is beneficial to eat them frequently. Eat cold dishes In the summer when appetite is low, many people are willing to eat cold dishes. Nutritional studies have also proved that raw vegetables can maximize the preservation of nutrients in vegetables, because some of the biologically active substances necessary for vegetables in the temperature above 55 °C, the internal properties will change, losing its health function . In addition, vegetables also contain an immune substance-interferon inducer, which has the effect of inhibiting cancerous and antiviral infections in human cells. However, this material is not resistant to high temperatures, and only raw vegetables can play its role. Therefore, in everyday life, raw vegetables are best eaten raw so as to minimize the loss of nutrition. Spinach and onions need to be seen first Not all vegetables can be used for salad dishes, such as vegetables containing starch, such as potatoes, taro, yams, etc. must be cooked, otherwise the starch grains do not break, the body can not be digested; some beans, such as beans Soybeans contain toxic proteins. Eating raw foods can easily cause food poisoning. Even if they are cold, they must be cooked first. Spinach, leeks, spinach vegetables, bamboo shoots, onions, and white peony are all vegetables containing more oxalic acid. Calcium oxalate, which is insoluble in calcium in the intestine, interferes with the body's absorption of calcium. Therefore, these vegetables must be boiled with boiling water to remove most of the oxalic acid. Put some ginger and garlic when making Due to the high temperature in the summer and the rapid proliferation of microorganisms, it is a season in which digestive tract infections are prevalent. Therefore, the utensils, such as kitchen knives, cutting boards, and containers used for making cold dishes, should be very clean. Before use, hot water washing should be used. Cut the vegetables with a chopping board and a kitchen knife. In addition, vegetables should be soaked in light salt for 30 minutes before eating to minimize pesticide residues. When cooking, put some vinegar, garlic and ginger can also play a role in sterilization. Ginger in ginger and allicin in garlic also have strong anti-oxidant function, which can delay aging and radiation resistance. The vegetables that make salad dishes are best fresh. After some vegetables are left in the refrigerator for a period of time, they will lose their sweet taste and crisp texture. The nutrients will also be lost. It is not suitable to make cold dishes. The prepared salads are easy to spoil, so it is best to eat them on the same day. Double Adjustable Red Light Therapy,Pdt Machine Led Red Lamp,Led Light Device For Face Body,Physical Therapy Equipment For Skin Shenzhen Bonliter Optoelectronic Co., Ltd. , https://www.beautyredlight.com
What kind of food is good for summer?