First, the upper abdomen polyester The body's metabolic rate is reduced, coupled with the usual lack of exercise, and like to eat sweets and cold drinks, fat can easily accumulate in the upper abdomen. Countermeasures: Change natural sugar Whenever you call sweet and sweet, you will always feel uncomfortable, and even feel depressed. In fact, when you start thin abdomen, you can give yourself a buffer period, replacing natural sugar with refined sugar, such as replacing sugar with honey, gradually Change the taste to achieve a reduction in belly. Second, the lower abdomen The Japanese and Japanese offices are stationed, eaten and seated, and sometimes the work is busy and even the water is too late to drink, so many people have constipation problems. Over time, the "general belly" ran out unconsciously! Countermeasures: Drink more lactic acid bacteria drinks to clear the intestines, increase the intake of lactic acid bacteria and cellulose can improve constipation problems, accelerate gastrointestinal activity, and successfully drive away the waste; less salt to prevent abdominal distension, excessive intake of salt will increase the activity of starch, promote body absorption Starch quality, and salt is an important factor in the accumulation of water in the body. Want to decline edema, we must quit eating thick food! Home thin belly method - drink 8 glasses of water a day. The basic daily needs of human drinking water 2000cc, that is 8 cups of water, juice, coffee, milk tea and other count. When the intake of water is insufficient, it will impede the motility of the gastrointestinal tract and thus cause constipation. Try to get a cup of warm water after getting up early every morning, and you will find that it will be very healthy, which is very conducive to draining the body. Third, the bucket waist A bucket waist is enough to make your body have no lines at all, mainly blame you for gluttony, starting from today to control food intake. Countermeasures: Slow chewing and eating less food. Meals and tastings slowly and slowly can make you feel fuller. You also have to eat a lettuce salad before the main course. It is full and not afraid of fat. And try to quit eating fried, fried, greasy goods, choose more steaming method. Kn95 Face Mask,Surgical Kn95 Mask,Medical Kn95 Mask,Disposable Kn95 Mask Guangzhou Aikangli Medical Technology Co., Ltd. , https://www.aikanli.com
Diet slimming tips for different locations