Hypertension afflicts many people's lives, and its incidence is now increasing every year. Seriously threatens people's life and health. So how do we prevent high blood pressure in our daily diet?

1, diet should be light: vegetarian diet can reduce blood pressure in hypertensive patients, hypertension patients should eat more whole grains, grains, fresh vegetables and fruits, soy products, lean meat, fish, chicken and other foods, eat less animal fats and greasy food , Eat less sugar, tea, coffee and other irritating foods.

2, limit the amount of salt: control of sodium intake is conducive to lowering and stabilizing blood pressure, diet should reduce the cooking salt, each person should not exceed 6g per day is appropriate. Eat more potassium-rich, calcium-rich and low sodium foods, potassium-rich foods include: potatoes, taro, eggplant, lettuce, kelp, melon, watermelon, citrus and so on. Calcium-rich foods are: milk, yogurt, shrimp, sesame, green vegetables.

3, quit smoking and drinking: tobacco, alcohol is a risk factor for high blood pressure, people who smoke, drink more prone to cardiovascular and cerebrovascular disease, and smoke, alcohol can also reduce the sensitivity of patients with hypertension.

4, diet should be restrained: regular ration of three meals a day, do not eat too much, eat eight full enough. Hypertension patients in the diet should eat some foods that can lower blood pressure, such as: black fungus, Poria, celery, gourd, mung bean, watermelon rind, lotus seeds and so on.

5, eat more beans: whether red beans, mung beans, soybeans, black beans, kidney beans, as long as the beans are very rich in potassium, soy products in the tofu contains calcium and magnesium are also more abundant, therefore, tofu is a high blood pressure patient every day Food that should be eaten. Adults 200-300 g / day is appropriate. The combination of red beans, mung beans, and kidney beans with rice, oats, millet, corn, and other cereals made from rice, rice pudding, red bean soup, and green bean soup are all very good.

6, eat more vegetables: Many high blood pressure friends have this experience, eat celery has a good effect of lowering blood pressure diet, because whether it is potassium, calcium, magnesium, are in green leafy vegetables, and celery is indeed a green leaf vegetable to lower blood pressure Typical representative. Usually the deeper the green vegetables, the higher the content of potassium, calcium and magnesium. In the same vegetable, the color of the leaves is deeper than the stem, and the content of natural active ingredients is also higher. The celery must be eaten together with the leaves.

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