Women are a high-risk group of anemia. Anemia often accompanies dizziness, dizziness, and other uncomfortable symptoms, which seriously impair women's health. Therefore, blood qi is an important daily task for women, but what is the best way to supplement blood and qi? Naturally, it is best to use a few diets. So what can you eat to supplement your blood? Below, Xiao Bian introduces 20 kinds of daily foods to help everyone, but also women rosy complexion!

Black beans

In ancient China, it has always been considered beneficial to eat beans, most books will introduce black beans can make people hair black, in fact, black beans can also be blood. Black beans are eaten according to personal preference. If it is after birth, it is recommended to use black beans to cook black chicken.

grape

Sweet and sour, flat, spleen, lung, kidney. Role: qi and blood, strong bones and muscles, Lee urine. Appropriate to blood deficiency constipation, spleen deficiency food, spleen water stop and wet card. Exogenous watchers (cold) do not eat.

Iron-rich foods

The whole animal blood, animal liver, meat, vegetables, shrimp, egg yolk, black fungus, kelp, sesame seeds, big seeds, celery, leeks, spinach, eggplant, millet, cherries, red dates, purple grapes, red fruit and other iron are compared rich.

carrot

Carrots contain high levels of vitamins B and C. They also contain a special nutrient called carotenoids. Carotene is very beneficial to blood, and carrots are good soup for blood.

Longan meat

Sweet, warm, heart, spleen. Role: replenishing heart and soul, nourishing the nerves. Appropriate to the spleen deficiency syndrome with heart palpitations, insomnia, forgetfulness and so on. Wet card, heat syndrome, qi stagnation card, stomach fullness, eat less will not eat.

litchi

Sweet and sour, warm, spleen, liver. Role: Spleen nourishing, thirst, qi and relieve pain. Appropriate to cold stomach pain, abdominal pain, diarrhea; Qi stagnation stomach pain, abdominal pain, hiccups. Heat syndrome, Yin Huowang who do not eat.

peanut

Sweet, flat, lung, spleen. Role: blood, phlegm, cough, vomiting. Appropriate to blood stasis stomach, blood deficiency constipation, nausea and vomiting. Wet syndrome, qi stagnation, and diarrhea should not eat; it should not be the same as cantaloupe.

spinach

This is the most common vegetable. It is also a famous blood food. Spinach is rich in iron carotene, so spinach can be considered as an important food in blood-enriched vegetables. If you do not like carrots, eat more vegetables!

Day lily

Day lily has the largest amount of iron, which is 20 times higher than familiar spinach and has rich iron. At the same time, Day Lily is also rich in nutrients such as vitamin A, B1, C, protein, fat, and colchicine.

Dried radish

Dried radish has always been a useful vegetable, it contains a very rich vitamin B, high iron content. So it is the most inconspicuous and cheapest but it is the best health food. Its iron content exceeds all food except day lily.

Black sesame

Black sesame seeds not only taste good, but also have the effect of blood, for women with white hair, eat black sesame can also effectively raise hair, there is a good effect of kidney and Liver.

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