Ms. Ren, a reader from Zhejiang, asked: Many of my friends are prone to migraines every spring. What is the reason and how to treat?

Yan Ming, chief physician, said: Every spring is an easy-to-morbid season for migraine, and it is prone to headaches in the spring. There is a reason. According to traditional Chinese medicine, spring is a season of “wind”. Cold air and wind pathogens can easily invade the human body from the head and are susceptible to cold, leading to qi stagnation and blood stasis and migraine. Spring can also lead to poor blood circulation in people, causing body pain and migraines. In addition, bad mood in the spring can also easily lead to migraine in liver qi stagnation.

So how do you tell which headache? Corresponding to the liver in the spring, the liver hides the blood, the master dredges, the Lord rises, and the smoothness is smooth. Since everything in this season is in the stage of rising and rising, liver qi is prone to overgrowth. It is manifested as excessive catharsis of the liver and ascending liver yang, easily inducing hypertension and cardiovascular and cerebrovascular diseases. Poor blood circulation can cause problems such as blockage and irritation of the blood vessels in the head, and induce blood vessel muscle spasm, which leads to symptoms of headaches.

Secondly, Chinese medicine has the saying “Shaoyang is the pivot”. The Shaoyang Gallbladder is mainly in the head and body of the human body. It can regulate the function of organs. When the problem occurs in Shaoyang, it causes migraine, cervical pain, and lower back. Pain on both sides, even rheumatism. Fengchi, Yanglingquan and other acupuncture points are all points on the Shaoyang meridian. If the headache is on the forehead, the outer corner of the eye, or near the Fengchi point, and there are no cold symptoms, it may be Shaoyang pain. At this time, you can massage the acupoints of Shaoyang Jing and massage with acupuncture.

For stubborn headaches, acupuncture, cupping, and moxibustion can effectively relieve pain.

Moxibustion: mainly moxibustion. Moxibustion can transport the points of the spleen and stomach. For example, you can moxibustion Yin Ling Quan. Yin Ling Quan is the combined point of the Spleen, and it is also a well-known Chinese traditional wetness point since ancient times. Moisture is the most likely to hinder the circulation of blood in the human body. What is demanded is to enhance the vitality of the human body to help dehumidify. You can also moxibustion at the back of the spleen, moxibustion, these points are conducive to transport the spleen and stomach, improve blood circulation, relieve muscle spasms, reduce migraine headaches, back pain and back pain symptoms. Can achieve dampness and spleen, relieve fatigue. An acupuncture point does not exceed 10 minutes and a day does not exceed 20 minutes.

Cupping: The moistening effect of cupping is also good. It is recommended that the patient should be able to cupping the acupuncture points at the acupoints of the bladder and the dura near the spine every day. The time for leaving the cans for each acupoint should be within 5 to 10 minutes. For some home health care residents, the use of a vacuum cupping device is recommended, and it is relatively safe. The principle of the vacuum cupping device is similar to that of the cupping device. The negative air pressure is at work, and the efficacy is similar.

Massage: massage the neck and shoulders, waist and other parts, and more press the Zusanli, Tianchong points and other points, do some aerobics, in order to enhance physical fitness.

Diet: Due to liver and spleen, liver qi is prone to spleen, resulting in weak temper, which leads to people easily feel tired, and even migraine. Therefore, it is recommended that patients with stomach or chronic diarrhea should pay special attention. Do not eat spicy food, quit smoking, and maintain a peaceful state of mind. Spleen diet can be given yam, glutinous rice, citrus aurantium, jujube and other moderate amount of porridge to drink, with spleen qi.

Daily health care: People with a history of migraines should make regular use of their own lives and try to reduce tension, anxiety, depression, etc., so as not to induce migraines. Second, in case of rainy days, it is necessary to pay attention to dehumidification and avoid blowing cold head. The elderly at home must pay special attention to the fluctuations in the blood pressure of the elderly. They often monitor blood pressure, have headaches and headaches, dizziness, half numbness, and half body weakness.

Acupuncture annotation

Yin Ling Quan: 3 inches below the inner knee, and about two inward depressions inward. Using acupoints that are sitting or supine, are located on the inside of the lower leg of the human body and in the medial depression of the lower cheekbones, opposite the Yanglingquan (or when the lower part of the medial malleolus is below the depression).

Zusanli point: Zusanli in the lateral side of the lower leg, about 3 inches below the outer knee, a horizontal cross-refers to the lower leg, pressing up to have a sense of soreness, but not numbness, it shows that the right point.

Tianshu Point: Put the 3 fingers in the middle of the right hand together, and at the 2 inches to the left of the navel, you can find the Tianshu Point.

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