Valentine's Day Valentine's Day arrived, many couples will choose to spend a romantic candlelight dinner in the restaurant. However, romance is romantic, but do not relax on the fat intake requirements. Today, I will teach you the romantic and restorative food recipes for Valentine's Day. First, Chinese restaurant diet tips: Of course, Chinese Valentine's Day needs to eat Chinese food, get tired of Western food, and occasionally eat Chinese food is also good. Before you go out: eat high-fiber vegetables first Drinks: Best for unsweetened tea or plain boiled water Cold cuts: Try not to eat melon seeds, pine nuts, walnuts, or cashews Check the food: wash with water or tea before eating Sweet and sour food: tomato juice, honey sauce, vinegar and other foods, first washed with water or tea before eating Eat less meatballs, lion head, shrimp balls, ham and other foods Eat less fried foods, pastry snacks (such as radish cakes, date cakes and sweet soup is best not to eat) Second, Western-style restaurant food skills: To be romantic, non-western food is yours. Exquisite dishes and mellow red wine can make you feel happy. Before you go out: eat high-fiber vegetables first Main course: You can use seafood, chicken instead of steak; cooking is best Drink less soup Unfit for eating garlic bread Choose less seasoned salad, use less salad dressing, use vinegar or lemon juice instead Choose baked potato or rice, macaroni, do not choose French fries Tea or coffee should not be sugared (can use sugar substitute), creamer Third, buffet eating tips: If you feel that Chinese and Western restaurants are not enough to satisfy your desire, then try the buffet, and have everything you need to make you enjoy yourself. However, if you want to be slimmer, you should pay attention to these points. Before you go out: eat high-fiber vegetables first Select vegetables with low oil absorption and use boiling water to remove oil and seasonings Avoid choosing large pieces of meat The choice of meat: fish and shrimp are better than chickens and ducks, chickens and ducks are better than cattle and pigs Avoid foods fried, breaded, and thickened It is best not to drink soup or vegetable juice Remember 7 to 8 points for eating Four, fast food diet tips: The common fast food restaurants are mainly KFC and McDonald's. To keep your body size, you need to do the following: Before you go out: eat high-fiber vegetables first Fried chicken, peeled and sucked with napkin to eat Drink spots with sugar-free black tea, coffee or diet cola Can not peel oil fried foods such as French fries, fried chicken, it is best not to eat Do not order too much hamburger, do not add salad dressing is appropriate Do not order Fifth, dietary tips for everyday food: Even if it is not a holiday, women who want to lose weight should take care of the following aspects in their daily life: 1, the choice of lunch White rice do not pour gravy Vegetables need water Avoid fried and powdered foods. Choose foods that are steamed, braised, stewed, boiled or baked. Do not eat whole pieces of meat 2, the choice of pasta Try to eat less noodles, big noodles, etc. You can choose to add a little noodles soup soup, soup do not finish 3, the choice of afternoon tea Drinks: Please drink unsweetened beverages Dim Sum: Choose high-fibre fruits such as tomatoes, guava, apples; avoid high-calorie foods such as cakes. Dried Shiitake,Dehydrated Shiitake Mushrooms,Dried Shiitake Mushrooms Coles,Donko Shiitake SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com
Food Tips for Eating Romantically and Dieting