Blueberries are known as "fruit queens" and are commonly consumed by the general population. Blueberries contain many healthy substances needed by the body, including fructose, cellulose, vitamins and antioxidants, etc. They are anti-aging and prevent heart disease. They are very good. Health care products, many people like to eat blueberries, especially fresh blueberries, many people do not know how to eat fresh blueberries, to know how to eat fresh blueberries, take a look at the following description. How to eat fresh blueberries How to eat fresh blueberries is good, health experts say that when eating blueberries, neither peeling, no need to cut, not to go nuclear, blueberries is really a very easy to import good fruit, they are not only good for health , And taste good, fruity is a super enjoyment. Here are 10 examples of fresh and dried blueberry eating methods for food lovers and health chasers. 1, as a breakfast cereal ingredients: In the favorite cereal or porridge, add half a cup of blueberry. If it has been frozen, you must eat it after five minutes. 2. Luxurious English Muffins: On a hot waffle, apply a soft, light oyster style cheese topped with a layer of blueberries. 3, blue, white, red salad: add blueberries to a salad, blue sparkle. People can't help but make their forefingers move and their mouths straight. The practice is: on the bottom of the well-mixed green vegetables, cut the strawberries, and fresh blueberries, and then sprinkle a little French salad dressing Serve. 4. Super Fruit Salad: Blueberries can make beautiful fruit salads more beautiful and fresh. People in Europe and the United States generally love avocado slices. Hami melon and blueberries are combined with French honey dressing. In addition, you can also try watermelon fruit tarts, kiwifruit slices, and blueberries. I believe that the results will certainly be more than coveted. 5, blueberry cream: a bowl of blueberries with low-fat milk cream Serve. How simple it is! If you add some sugar or honey, it will be sweeter and more delicious! 6, after-meal refreshment: blueberry and ice cream or frozen dessert, as a dessert after a cold snack, really immortal food, wonderful. 7. Fruit yogurt: Of course, buying blueberry yogurt is not difficult, but be sure to try low-fat vanilla or citric acid and semi-fresh or frozen blueberries so that you can eat more blueberries and enjoy them. Allergies. 8, blueberry flavor juice: blueberry lemon juice, ice and other fruit juice, fresh, cool, good flavor. 9. Blueberry Apple Shortbread: On a glass baking tray, pour in a cup of blueberries, half a cup of purple grape juice, half a spoon of corn flour, grind the crushed low-fat cereal bars, add blueberries, and mix well all the ingredients. Put it in a high-temperature microwave oven and bake it for seven to ten minutes until it is ready to be removed. Stir hot and dilute into four portions, one for each person and eat. 10, blueberry yogurt: children are put it down, with cream ice cream cup filled with low-fat vanilla cream or yogurt. When the cream is slightly soft on the outside, place fresh or frozen blueberries. If small blueberries or wild blueberries are used, they are better because of their smaller particles. Blueberry can be made into a variety of delicious, but when doing it should pay attention, do not do too sweet, so as not to lose the original nutrition and taste of blueberry, in addition, patients with diarrhea do not eat blueberries, so as not to aggravate the condition. It is a professional supplier of Body building products : Fitness medicine product, Antibiotic Trimethoprim Powder,Pyridine Hybridization,Fexofenadine Hydrochloride,Fluvoxamine Maleate Bp, Fitness medicine product,Antibiotic Trimethoprim Powder,Pyridine Hybridization,Fexofenadine Hydrochloride,Fluvoxamine Maleate Bp Xi'an Henrikang Biotech Co.,Ltd , https://www.xianhenrikangbio.com
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How to eat fresh blueberries