Previous studies have also confirmed that compared to other foods, the most common eggs can make our meal feeling last longer, so American scientists call eggs "natural anorectic agents." In this study, 20 healthy volunteers were divided into two groups. One group ate two fried eggs each morning for breakfast, and the other group had a bowl of cereal for breakfast. One week later, the two groups of volunteers exchanged breakfast contents. According to the European Obesity Organization, the two types of breakfasts are the same in number and number of calories and contain equal amounts of protein, carbohydrates, and fats. At lunchtime, volunteers are counted for their hunger. Afterwards, lunch will provide them with buffets, their respective meals will also be counted, and finally they will be tested for blood. The results showed that volunteers who ate eggs for breakfast would feel fuller after meals and eat less on lunch. Blood tests revealed that appetite hormones in the blood of these two groups of volunteers were significantly different. The two hormones are: ghrelin, which promotes hunger; PYY, makes us feel more full. The level of ghrelin in volunteers who ate eggs for breakfast was lower, and PYY levels were higher. In the past, we all thought that the main reason that eggs can bring a feeling of feast was its high protein content, but the study found that fried eggs and oats contained the same amount of protein, so researchers at Louisiana State University reasoned that: The nutritional quality of this protein is different. Professor Nikhil Dhurandhar said: "Proteins have many different nutritional qualities. Animal protein is better than vegetable protein. The quality of protein in eggs is the best." Prof. Du Yuandeha has cured more than 1,000 obese patients. He concluded: “From my work, I can find that weight loss is not just telling patients to eat less and exercise more. At the same time, although taking drugs that suppress appetite can The patient’s willpower is enhanced, but the side effects of drugs cannot but be noticed by us. Therefore, finding an appetite suppressant from food is the best way to cure obesity.†Dieters are thus advised to eat 1-2 eggs a day, Professor Du Yuan De Ha said: “In this way, they will not have hunger and reduce food intake, thus reducing weight. From this it seems that eggs are not There is no magic factor to reduce obesity, but it allows us to say no to food." Tracy Parker from the British Heart Gene Association (BHF) said: "This discovery will bring hope to people who are trying to lose weight and want to quit snacks. It shows that, compared to the amount of protein in the diet, it's Quality can give us a sense of fullness.However, the American Egg Commission study found that foods with the same quality of protein as eggs have not yet been discovered.In the future, researchers will be interested in lean meat, poultry, and fish. Influence the study." "An egg can make you feel no hunger in the morning, but it should also be noted that its cooking method is correct. Eggs should be boiled or steamed, do not fry or butter on fried eggs." The slogan “Eat an egg and go to work†appeared in the advertisement of the Egg Marketing Committee in the 1960s. It was invented and created by the advertising executive non-Wilton. From the point of view of nutrition and health, to combine these two sentences is to eat a boiled egg and go to work! Household Supplies,Household Items,Household Goods,Household Mini Electric Appliances Ningbo Shuangtuo International Trade Co., Ltd. , https://www.nbst-sports.com
Eat an egg and go to work